National Day | Evelyn Lopes Realty Team_Blog

Sunday, January 5, 2020   /   by Evelyn Lopes

January 5th- A Little Something for Everyone...

January 5th marks a special day, actually a "national Day" for both Keto AND Whipped Cream. Yes, there is a little something for everyone, whether you plan on working on transforming your health or indulging in whipped cream on everything.

NATIONAL KETO DAY which is an approach to transforming our health. Recent research suggests the high-fat, low-carb ketogenic or ‘keto’ diet offers a number of benefits. Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. Other health benefits of a keto diet may include healthy cholesterol and blood pressure support. It may also be beneficial for those with Alzheimer’s and Parkinson’s diseases. How does the Keto plan work?- By eliminating carbohydrates, your body will use up its store of glycogen first. Then it will move into ketosis and begin burning fat.Primarily, a keto diet consists of healthy fats, like eggs, avocadr ...

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