Personal Training | Evelyn Lopes Realty Team_Blog

Monday, July 3, 2023   /   by Evelyn Lopes- Klarine

Transform Your Health at Home: The Power of Exercise, Mindset, and Habits

In a recent episode from our podcast, Realty Bytes Conversations on Real Estate and Lifestyle, we explored the captivating realm of fitness and its profound influence on your overall well-being. In two compelling episodes, we had the pleasure of conversing with personal trainer Kevin Sturm, unearthing a wealth of invaluable information. In this article, we present you with some highlights from our discussions. You can check out the podcast for all the juicy details. Whether you're a seasoned fitness enthusiast or embarking on your wellness journey, prepare to gain insightful knowledge and discover practical tips to enhance your health, all within the confines of your own home
Picture a world where you have the tools to achieve optimal health, a dedicated space for your fitness journey, and a mindset that propels you towards success. It may seem like a distant dream, but it's closer than you think. Whether you're a fitn ...

  real estate, home and lifestyle, realty bytes, realty bites, exercise at home, fitness program basics, gyming at home, home workout, personal trainer, personal training

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